You're In the
Right Place...
If you're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating recovery from substance use. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
I work to be client centered-(what goals do you want to work on?). I want us to explore this question so that I can best help you. I utilize CBT(cognitive behavioral therapy), DBT( dialectical behavior therapy), and have been trained in TF-CBT(Trauma focused cognitive behavioral therapy).
Note to Self:
You Are Enough
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Addiction
Navigating recovery can be difficult and lonely-find supports and work on living life sober
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
Meet
Heather
-heather sturgill, LCSW
Hello. I'm Heather! I'm a License Clinical Social Worker with a Master's Degree in Social Work. I've worked in community mental health for almost 9 years throughout many different roles. I have worked with children from age 5 to adults struggling with various mental health diagnoses. I especially enjoy helping those work towards recovery from addiction as well as people working to address their trauma.
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. I provide evidence-based treatment in a safe, non-judgmental space through a telehealth format.
We will start with an introductory session where you can share your story and goals with me. I work to create an open minded environment full of acceptance to be able to identify goals that you want to work on.
Currently accepting self-pay clients or those covered by these insurances:
Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Quest Behavioral Health
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.